Why weight loss should be different in women than men?

Since women are biologically different from men, have a different approach to diet, weight loss, physical activity and health.

Women, on average, a higher percentage of body fat than men. This knowledge allows the definition of targets for effective weight loss and an exercise routine appropriate. Women should always have this natural distinction in mind, so they can more realistic goals for weight losswithout feeling guilty.

Weight Loss For Men

Weight Loss For Men

Weight Loss For Men

Women also have hormonal changes that are different from those of more experienced men. These changes have led to often in the form of irregular menstrual cycles and other physiological changes.
For example, it was found that under extreme conditions such as hunger, women in concentration camps during the Second World War often developed irregular menstrual cycles. And athletes undergoing vigorous training experienceSimilar changes, as they have a very low percentage of body fat.
The negative impact of PMS (premenstrual syndrome) may be reduced by controlling the consumption of dietary fat and stabilize blood sugar levels in the blood. Mood swings can often eat enough foods rich in soluble fiber like oats, apples and beans, so that the rate of blood sugar levels remain stable be alleviated.
The combination of fat with a good amount of protein and carbohydrates can lead to a slowdown in growth in the level of blood sugarLevels of intake of carbohydrates. Try to consume foods high in fat and sugar instead of more fruit and vegetables should be avoided. Bananas and nuts are good sources of soluble fiber.
Diseases such as arthritis and fibromyalgia are more common in women and food allergies may develop due to these health problems. Eating a balanced and nutritious allergy tests can help in these cases. For example, women who develop an allergy to cow's milkSwitch to drink rice and those who are allergic to peanuts eat, avoid foods that contain traces of fruit for a while '.
Women who suffer from rheumatic pains, sometimes it can develop an allergy to wheat. gluten-free diet and eating gluten-free products can help in these cases.
During menopause, when women experience many hormonal changes and a decrease in volume, low-sodium diet can actually help to reduce the scope of complaints. Instead of large quantitiesThe salt in the kitchen, can be replaced by herbs, lemon juice or garlic flavor. It 's always advisable to consult a medical expert in the field of adequate levels of sodium in your diet.
Older women should also try to reduce their consumption of saturated fat. This is because with age, estrogen levels lead to a decrease in HDL cholesterol, which are positive for the body. As a result, tends to increase LDL cholesterol, which can be very damagingfor the organization.
Although statistics show that men generally have a higher risk of heart disease, such as age seizure, most people do not know when menopause a woman is actually the same risk of cardiac age than men the same . So it is important to avoid saturated and trans fats because they help to reduce these risks.
Since women are more prone to osteoporosis in older people, can contribute to the risk of this diseaseReduce consumption of caffeine in their diet. Lowering caffeine can contribute to calcium loss from the body. moderate wine consumption is beneficial for women because of the wine in comparison not only the calories in many other drinks, but it also contains antioxidants and other beneficial substances that are good body.
The key to good health is a detailed knowledge of what foods are right for you based on factors such as gender andYears to take the time to discover what good food you.
Why weight loss should be different in women than men?

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