The weight loss between men and women

If you are a woman, you've probably had this thought: Why is it so easy for men, lose weight, I, or you can eat this and not so much not to, how little it seems unfair that may seem to men eat more and weight gain. Unfortunately, it is mainly due to the physiology of each sex.

With many years of human development, people have simply developed more muscle mass than women. It probably comes fromthe days of hunter-gatherers, as men were forced to seek food conditions in a variety of climatic conditions. The extra muscle mass gave them the ability to handle large prey, and to use their energy more efficiently. Women, on the other side, of course, have more body fat. excess fat is necessary, additional requirements for calories during pregnancy and lactation needs.

Weight Loss For Men

Weight Loss For Men

Weight Loss For Men

As a result of having more muscle mass, men are able to consume more calories per day than womenwithout gaining weight. And the extra muscle mass also means that men burn calories faster than women. But this does not mean that men do not gain fat. On the contrary! And where they get their fat puts them at a distinct disadvantage in health for women.

If body fat gain in male, usually the deposits in the central part (apple-shaped). We all have "seen men that" beer belly. However, women tend to deposit fat in the abdomen and hipsArea of ​​the thighs (pear shaped). The fat that is located in the middle (apple shaped), or stored closer to the heart can lead to an increased risk of heart disease. Read more here about the types of body!

Just because women have the nature of work against them does not mean they are fighting not to increase your muscle mass. Women through training for the creation of weight and muscle strength. With the increase in muscle mass in the body fat deposits will fall too. The muscle mass you have, the more caloriesburn at rest, and the invigorating and energetic, you will be. In addition, you can eat more calories than before. Just make sure the calories are not biscuits!

Remove and keep out of it is a struggle for women and men (though it may seem less than men for a fight!). The key to being a woman in good health and maintain a healthy weight is a balanced diet with fresh foods and exercising regularly eat. And do not jumpThe meals, in fact, it is better to eat 5 or 6 small healthy meals per day for the metabolism of higher and balanced energy mix in order to maintain the level.

The men, the nature of their pages, but this does not mean that women are not good, thin and very strong so called sex!

The weight loss between men and women