5 Bodysculpting Weight loss exercises you can do at home

You can exercise to lose weight with a workout program at home and without much heart. All you need to burn fat is to follow these simple weight loss exercises in the comfort of your home.

The basics are still the best. Here are 5 exercises you can do in a
Circuit for incredibly fast results without any fancy equipment.

Weight Loss For Men

Weight Loss For Men

Weight Loss For Men

Y-squat

(Do a normal bodyweight squat with your arms extended in a position Y. This
Working the muscles of yourupper back and helps the negative
Effects of sitting at a computer all day).

Push-up

The Classic is the best, but you can do close-grip pump, or pump down with your feet on the ball. If you are a beginner, you can pump to the wall or start Kneeling pumps. Just do what makes your level of fitness.

Split Squat with your back foot raised 6-12 cm

Lift the back leg increases the work of the gluteal musclesand thigh
the front leg. If not, do a split squat and use the wall for balance. This is a great exercise, and should be the first slot.

Mountaineer

Start with a driving position and a knee to the chest. Print
The toes on the ground and then one foot to the starting position. Other
Pages. Keep your courage, your hips and lower abs.

Reverse Lunge

These require less balance lunges, and the workButtocks
Legs and more lunges.

Thurs 8-12 reps per exercise. Do not rest between exercises. Vai
the circuit up to 3 times, 1 minute rest after each circuit.

Weight Loss Challenge for a month twice a year: the failure of the last
Lap around the course.

5 Bodysculpting Weight loss exercises you can do at home