8 Metabolism Boosters to Lose Weight: Do they work?

Metabolism is the basis for fat loss. It keeps burning and burning fat 24 hours a day ... the only problem is if you have a fast metabolism? And if not, what can you do to increase your metabolism and burn fat, lose weight?

Your metabolism is basically how many calories you burn each day. Children have a faster metabolic rate than adults, and we all know the legendary teenage metabolism. And 'how did you get your metabolism.

Weight Loss For Men

Weight Loss For Men

Weight Loss For Men

Ethen it is inevitable that your metabolism decreases age, you may refuse to weight gain. It may also decrease by 30% on your life, but really, this is one reason for weight gain? Not at all.

Here are 8 possible metabolic envelopes and the truth that every plant.

1) Strength Training

Increase your metabolism by up to 10% after a training program: the question

True!

In reality, after all, many men and women think of exercise is more difficult to improveYour metabolism. However, note that 1 pound of muscle burns 50 calories a day.

In one study, women received a greater increase of metabolism with 8 repeats instead of the traditional HR (12 representatives) fixed. So, harder exercises (pumps and above) or dumbbell exercises stick.

2) Breakfast

Claim: Because it stops your "fasting", you can increase your metabolism

True? Maybe, maybe not. Your metabolism will not go into "starvationFashion No breakfast, but is associated with weight loss success., Make a habit of eating protein, fiber, fruit and, at this time. This keeps your appetite under control until you have in your next trip or lunch.

3) Green tea

Claim: Burns an extra 80 calories a day

True? Not really. It 'been shown that men burn 80 calories a day early in the first day of the supplement, but it's about the last time that your body used to be located? Ithink not.

Still looking for caffeine. Here you can find studies that increases metabolism and can show you. But in reality, someone is losing fat with caffeine? The revolving doors at Starbucks say "No".

The coffee in moderation, and I recommend green tea for everyone, but for health reasons, not for fat loss. The only way to lose fat with green tea is acceptable, if you replace a 300- + calorie Frappucino with a cold, unsweetened green tea. Otherwise, do not count on itboth in relation to metabolism.

4) fat burning

Claim: increase your metabolism big time!

See above. Fat burners are simply caffeine pills with a few other ingredients thrown into a mental energy increases, but this does not mean it will significantly boost metabolism or burn fat.

5) ice water with lemon juice in it

Claim: The body burns calories in water and lemon juice also burns more fat hot.

Truth? Nice in theoryIn short, in practice. None losing fat with ice water. If it sounds too good to be true - you know the rest of the story.

6) Eating 6 small meals a day

Claim: stimulates metabolism and can help control cholesterol.

True! Simple and effective, and true! Enjoy your meals into smaller meals that can be divided to eat during the day. This could be part of the breakfast magic ...

7) Protein

Claim: burn more calories (more calories in digestionas carbohydrates or fats).

True!

Now I'm not sure if this is important, but also allows you to run multiple proteins. And the best part is coming in - preventing overeating. And if you want to know exactly, another study has shown that animal protein results in more energy burned vegetable protein.

8) interval training

Claim: Interval training causes a high rate of metabolism after the cardio workout regularly.

Whether true or not, I know one thing. Arecent study in Australia found that a shorter interval program led to weight loss twice in the course of a long aerobic workout. This study confirms the initial interval, as far as 1994, that the best results from a program schedule that is too short program was compared to traditional cardio.

Conclusion: The ranges of work!

Thus we see that the hard work and careful diet and burn more calories than magic pills and potions do not work.

Butthat are not for everyone as a surprise. My advice? Add strength, intervals, mini-meals and protein to your diet to lose weight and metabolism, will be leaner and warmer thanks to your faster.

8 Metabolism Boosters to Lose Weight: Do they work?