Statistics for weight loss

public health messages sometimes cause the opposite of what he should do. Constantly of the same broken record we can be cut bombed. Unfortunately it is very rare that the risks of these warnings will disappear in a similar way. Take for example the risk of obesity or overweight. We can not ignore any warning that we want, but the fact remains that if you are overweight, you will eventually sufferHealth problems.

were listed in a recent review of the causes of death are statistically more likely, National Geographic in the United States. The first three heart disease (1 to 5), cancer (1 to 7) and stroke (1 in 24 chance). All three are closely related, although not directly related to obesity (yes, the cause of death associated with the less likely was due to the discharge of fireworks with a 1 in 340 733 chance). It is not surprising thatAmericans also occur, the largest crowd to walk the Earth today, followed closely, we must add, for Australians.

Weight Loss For Men

Weight Loss For Men

Weight Loss For Men

If you think that you are not in danger, take a tape measure and measure your waist. Men have a higher risk of developing diseases related to obesity, if measured at 94 cm, and an increased risk when their size is considerably more of 102 cm. For women the percentages are 80 cm and 88 cm.

Fat around the belly, beautifulcalled "belly", what the rest of your size, increases the chances of developing health conditions such as heart disease, hypertension, diabetes and certain cancers. Many of you will be surprised to find in this category with a higher risk. The large number of people in our community who are morbidly obese tended to give the rest of us a false sense of security.

The risks to health and body fat distribution is as follows:

less risk - thin peoplewithout potbelly

Moderate risk - overweight people without belly

Moderate risk - overweight people without belly

most at risk - overweight people with belly

The risk of disease increases with weight. The more overweight you are, the greater your chances of developing heart disease, stroke, diabetes, certain cancers, gout, joint pain due to an excess of uric acid), acid and gallbladder ( . Obesity can alsostate of uneasy sleep apnea and osteoarthritis pain.

Overweight people are also more likely to high blood pressure that is associated with a variety of health problems, suffer. excess weight can also mean very high blood levels of cholesterol and triglycerides (blood fats), which can lead to heart disease.

As obese or overweight, almost certainly shorten the life, and certainly reduce the quality of your life. The irony is that heart disease, manyCancer and stroke are largely preventable through proper diet and exercise. This suffering is not something that is beyond our power, a symptom of modern life, we must learn to accept.

The good news is a loss of only five to 10 pounds can greatly improve your health. There is also a good idea for the physician to control blood pressure and cholesterol. If left unchecked, these symptoms do incredible damage to your body.

Simple changes to your diet andLifestyles have a dramatic and positive impact on your health.

Exercise regularly, from three or four half-hour walks a week. Build your exercise for half an hour every day, and add some 'stretching, deep breathing, training against resistance (light weights for 10 minutes three times a week) and strength training to get the heart rate ( 20 minutes, three times per week). Get good quality sleep per night (7-8 hours) and try to go to bed and wake upAt the same time each day, including weekends. Get a hobby besides eating. Eat only when hungry instead! Avoid saturated fats, trans fats, white bread, white rice and white pasta. The food that is as natural to his condition as close to meat, lean, fruits, vegetables, wholemeal bread, cereals, pasta and brown rice. Drinking eight glasses of water a day. Take a quality multivitamin.

Statistics for weight loss